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And standing rather than sitting may reduce the risk of shoulder and back pain.
Does standing desk help posture. A standing desk is governed by the same ergonomic principles as a sitting one. If you search around the internet enough you can find whatever answer you want. Dear bridget trying to figure out whether a standing desk is good or bad for you is a lot like trying to figure out whether your name means something unfortunate or something flattering. The height of your shoes can change the comfortable height of your standing desk.
Standing all day actually has led to pain and bad posture in many who have jumped on the standing desk train. It is therefore essential to be mindful of your posture when seated at your desk because proper sitting posture at a desk can help to promote a healthy back and spine. Slouching while sitting puts stress on the lower back he says. According to the cleveland clinic good posture involves positioning your body to walk stand sit or lie in a position that places the least amount of strain on the supporting muscles and ligaments of your body.
Using a standing desk encourages people to spend less time sitting and more time standing according to a meta analysis of 53. My default work position is standing on flat feet with my shoulders back and my back slightly arched. Lift the desk until your fingers gently touch the keys on the keyboard. Now adjust the height of your screens so that your eyes look into the top third of the screen.
If your head is inclined toward the screen and your upper back is hunched much of the benefit is negated. This is especially true with versions that adjust between standing and. Standing desks ease back pain and improve productivity or wait they worsen back pain and lower productivity. Other potential health benefits of a standing desk are assumed based on the finding that long hours of sitting are linked with a higher risk of.
Standing desks have become very popular. My back feels great. For example a standing desk might help improve your posture and take the pressure off your neck and lower back. However it s not enough to correct more serious problems such as scoliosis or a bulging disc.
Although a standing desk might improve back pain it s likely not a cure all. For example a woman who wears one day heels one day and flat shoes the next day will want the. My posture is better than ever. The upsides of a standing desk.
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