Does A Yoga Mat Make A Good Sleeping Pad

Personally i would never get a good night of sleep camping on a yoga mat.

Does a yoga mat make a good sleeping pad. I made one of those garden knee pads to kneel on by cutting the mat into even sections and binding the ends with twine. The rubbery material of yoga mats also does not provide the appropriate insulation and heating that a sleeping pad is known for. A good night of sleep is worth at least 10 per hour. I have slept on those as well but not very comfortably.

Sleeping pads provide more insulation are more lightweight and are more comfortable for long term use. It isn t a super thick insulatin. Yoga mats do not work like a sleeping pad. Best used with a sticky yoga mat.

Get a good sleeping pad from camping because it is one of the essentials. Yoga mats are heavier and less cushiony than a sleeping pad would be and even the lowest end pad by thermarest would be lighter more comfortable and only like 25. If you are backpacking a good lightweight self inflating pad will cost about 100. Alternatively buy a cheap used sleeping bag for beneath your sleeping bag.

This backpack america video was shot in wrentham ma cheap yoga mats from walmart can be cut down and used as sleeping pads. There are three main types of sleeping pads and they all have their. Mat gripper place it under an area rug for no slip gripping. When you re ready to work out just roll back your rug and presto yoga in an instant.