Do Grill Mats Cause Cancer

And be sure to eat less than 18 ounces of red meat per week.

Do grill mats cause cancer. We don t have any direct studies on humans which show that has and pahs cause cancer but animal studies have found an increased risk of cancer in exposed animals. But experts at the university of texas md anderson cancer center say that small changes to what and how you grill can keep cancer off the menu. The good news is that you can do something to reduce your risk of colorectal cancer says sally scroggs health education manager at md anderson s cancer prevention center. And if you still have hesitations you can stand ready at the grill with a spray bottle of water to put out flare ups that cause charring or just cut off any burned portions that do occur.

The warm weather is here and so are the warnings. There s not enough evidence to say don t ever grill says colleen doyle ms rd the director of nutrition and physical activity for the american cancer society acs the cause for concern is two different compounds that can form while cooking meat on a grill both known carcinogens. Research has discovered two cancer causing carcinogenic byproducts associated with barbecuing red meat poultry lamb pork and fish. The problem is that perfluorooctanoic chemicals and related compounds commonly found in nonstick cookware have been linked to obesity abnormal thyroid hormone levels.

What you should know don t put away the charcoal just yet. The first is a carcinogen called heterocyclic amines hcas. Are grill marks on. Do what you can to minimize the formation of hcas in cooked meat.

Population studies on people in turn have found an increased risk of some cancers in people who eat larger quantities of grilled and well done meats. Grilling leads to cancer eating a single charred chicken wing is like smoking an entire carton of cigarettes. But cooking meat at the high temperatures you use to grill as well as broil and fry creates heterocyclic amines hcas and polycyclic aromatic hydrocarbons pahs compounds linked with some cancers. Does bbq d food really cause cancer.

So fire up that grill and enjoy a safe healthy meal of your favorite grilled foods. There s no evidence that grilling causes cancer.