Do Acupuncture Mats Work

Acupressure mats are foam mats with hundreds of plastic spikes on designed to be sat lain or walked on for 15 30 minutes.

Do acupuncture mats work. Backed up with some credible studies and testimonials. After reading several articles and reviews i opted for a 20 mat i found on amazon that turned out to be one of the most useful purchases i ve made in helping aid my back and shoulder pain. The mats are also known to help patients suffering with insomnia. From traditional chinese medicine tcm acupressure is a technique used to release blocked chi qi or energy.

Scientific evidence on the effectiveness of acupressure mats is limited. The effects everyone experiences will vary but there are some serious health benefits. The studies that do exist have small sample sizes and most claims regarding acupressure mats rely. Acupressure mats are designed to help relieve muscle tension and soreness by stimulating key points throughout your body.

Sounds terrifying but the testimonies and countless reviews suggest they really do work. Yes it hurts but in a nice way. Acupressure mats are meant to work similarly to acupuncture which is supposed to help balance the body relieve pain stress and more. Acupressure mats as they re called work on contact when you walk stand or lie down on them the spikes exert pressure on your acu points commonly known as the bed of nails method.

They re commonly used to treat. Do acupressure mats hurt. Acupressure mats are designed to produce similar results as acupressure massage. Yes acupressure mats do work.