Do Acupressure Mats Work For

I talked to kat pither the founder of yogi bare a company.

Do acupressure mats work for. How do acupressure mats work. Acupressure practitioners use their fingers palms elbows or feet or special devices to apply pressure to acupoints on the body s meridians. Curious of how they worked and somewhat desperate to relieve my own pain i ordered one on amazon for 20 and crossed my fingers in hopes it d work. Since these mats work similarly to acupressure and acupuncture by stimulating pressure points along.

With just 15 minutes a day laying on a mat patients experienced a significant reduction in pain. Acupressure mats themselves haven t been studied extensively for their potential benefits. Another study showed that subjects suffering with back and neck pain found relief by using acupressure mats. So to answer do acupressure mats work yes there and there is evidence to support this.

The first thought is that using a mat with so many pins on them most mats have over 6000 points increases the chance of a novice stimulating the 100 acupressure points on their back known. Even though little research exists on the benefits of acupressure mats. How does acupressure work. Acupressure mats are meant to work similarly to acupuncture which is supposed to help balance the body relieve pain stress and more.

Using the acupressure mat which is covered in shallow plastic spikes designed to stimulate acupressure points makes me feel like i m lying on a pile of fire ants. The studies that do exist have small sample sizes and most claims regarding acupressure mats rely on anecdotal evidence.